
It's fall again and that means the start of germ-fighting season. Kids catch an average of one to two colds per month during the school year; parents catch fewer but suffer just as much. What are the best strategies for staying healthy doctors agree that you need to scrub and rinse your hands for at least 20 seconds in order to kill germs most effectively. Like kids do this! I do, do they? Not really. We give our kids chewable vitamin C and it taste like candy too. Mac love them. But few experts recommend taking vitamin C supplements. Most Americans eat more than the U.S. recommended daily allowance of vitamin C—75mg per day for women (the equivalent of an orange) and 90mg per day for men. Also There is no proof that zinc or the herbal supplement echinacea work against viruses.
Here are more so called cures, we use them all. But i've never ehard of going out and getting exercise.
• Eat chicken soup. Maybe. “There’s been no scientific evidence that distinctly proves chicken soup helps you recover from colds,” says Epperly. “[But] the sense of mental comfort can’t be downplayed.”
Chicken soup does help with hydration, which is important for getting and staying well. “Good hydration maximizes the body’s function, almost like oil in the car,” says Epperly. “Your body is functioning better; you’re washing out toxins better.”
• Feed a cold, starve a fever. False. “We never starve you when you’re fighting an infection,” says Dr. Christopher Tolcher, a spokesman for the American Academy of Pediatrics. Don’t feel the need for feast—or famine. “Follow your own body’s cues,” says Epperly.
• Curl up by the fire. False. Relaxation is nice, but getting outside and exercising is a better way of preventing colds. “Keeping your body at its optimal health is what keeps your wall of immunity up,” says Tolcher, who recommends kids get 60 minutes of exercise each day.
If you’re sick, though, you should not waste your body’s infection-fighting energy on the treadmill. And, whether you’re sick or well, it’s important to get plenty of sleep. Tolcher advises that kids younger than 8 should get about 11 hours per night; kids 9 to 12 need 10 to 11 hours; and kids 13 and up need eight to nine hours. Adults need about eight hours. “Your body’s ability to fight off any infection will be enhanced if you exercise, eat a good diet and get good sleep,” says Epperly.
• The flu shot may help prevent other illnesses. True. “It so beefs up your immune system that there is a cross-coverage for other types of viruses,” says Epperly. The AAP recommends annual influenza immunization for caregivers of kids under 5. Then relax, sit back and sip some soup.